Breakfast really is the most important meal of the day when you’re losing weight (read more here http://www.m.webmd.com/diet/features/lose-weight-eat-breakfast).
During my weight loss I would wake up, drink a small amount of water, go for a jog, and then eat breakfast.
Cereal is a great food to start your day with. Today’s recipe is simple, you’ll need the following 5 ingredients:
1. Cereal (see this list for help choosing the most nutritious option this list)
2. Skim or almond milk
3. Dried fruit (cranberries are my favorite and can be added after you’ve increased your workout intensity)
4. Flaxseed (learn more here http://www.m.webmd.com/diet/features/benefits-of-flaxseed)
5. Water with lemon or Coffee (add only skim or almond milk, no sugar)
Sprinkle flaxseed over your chosen cereal, add the dried fruit, and skim milk and enjoy!
Wake up 15 minutes earlier to make sure you have time to make this simple breakfast. After a few weeks of eating a healthy breakfast combined with exercise and healthy eating daily you’ll see results!