Inspirational Quote

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.-George Burns

Stress and worry are engrained in our society as indicators that we are being good employees, family members, partners, friends, parents, and so on.  Is time worrying better spent on enjoying the moment?  Should we spend more effort on changing aspects of life we have the power to influence and accepting what we can’t change or is worrying a good use of our mental energy and time?  Apparently medical professionals are finding that it’s best not to stress as “stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma” (  Stress less this week, spend more time exercising, being present in the moment, and organizing your thoughts so that you can take action instead of worrying.


Inspirational Quote

Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.-Marie Curie

What gift do you have to give?  Are you letting difficulties in your life prevent you from giving it?  I liked this quote specifically because it was said by the first female scientist, first female professor, and the first female to win the Nobel Peace Prize.  She was so passionate about science that she often conducted research in difficult conditions but despite challenges she committed herself to her work leading her to successful discoveries and recognition.  Aspire to be the best, work hard to give your gift today and every day.

Inspirational Quote

Life is what happens while you are busy making other plans.-John Lennon

I remember seeing this quote when I was deciding whether to move to New York City from Cleveland, Ohio.  I spent a lot of time thinking about what I was going to do, and I finally decided to stop thinking and just DO something.  Moving to NYC helped me learn a new lifestyle, lose weight, and changed my perspective on how I see the world and the people in it.  What have you been planning that you should just be doing?  Are you living in the moment?  How can you quiet your mind so that you can just enjoy what’s happening right now?

Simple Breakfast Recipe

Breakfast really is the most important meal of the day when you’re losing weight (read more here

During my weight loss I would wake up, drink a small amount of water, go for a jog, and then eat breakfast.

Cereal is a great food to start your day with. Today’s recipe is simple, you’ll need the following 5 ingredients:

1. Cereal (see this list for help choosing the most nutritious option this list)

2. Skim or almond milk

3. Dried fruit (cranberries are my favorite and can be added after you’ve increased your workout intensity)

4. Flaxseed (learn more here

5. Water with lemon or Coffee (add only skim or almond milk, no sugar)

Sprinkle flaxseed over your chosen cereal, add the dried fruit, and skim milk and enjoy!

Wake up 15 minutes earlier to make sure you have time to make this simple breakfast. After a few weeks of eating a healthy breakfast combined with exercise and healthy eating daily you’ll see results!

Inspirational Quote

It is utterly false and cruelly arbitrary to put all the play and learning into childhood, all the work into middle age, and all the regrets into old age.-Margaret Mead

Is there something you’ve wanted to do that you haven’t?  What’s stopping you?  Is what’s stopping you enough of a reason never to do what you’ve always wanted?  

Inspirational Quote

The foolish man seeks happiness in the distance.
The wise man grows it under his feet.-James Oppenheim

What makes you happy?  What can you do today to move yourself closer to happiness?  Will your happiness improve the quality of life for those around you?  Take a moment today to think about how you can grow happiness in your life using what you already have access to. 

Suggested reading:

Should weight be such a popular topic in our society or do we need to reevaluate the way we see and interact with others no matter their waste size…



You can have the most mind-blowing accomplishments on your mantle or have had the most illustrious career.    You can be the most giving, saintly creature on Earth or have the sharpest sense of humor there ever was.

Add to any of the above some extra pounds and that is all people refer to and talk about.   I know a handful of people who are remarkable men and women who have made incredible contributions to society.   They also struggle with their bodies.    A few of them are obese, others are pleasantly plump.     While the latter are lucky enough to hear the occasional snide comment, the former hear nothing but words about their weight.


Shelley Winters was a great actress.  I mean, an incredible talent.   An uncanny ability to create authenticity that was very rare in those days.   She was a prized…

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Inspirational Quote

Everyone thinks of changing the world, but no one thinks of changing himself.-Leo Tolstoy

During my time in New York City I’ve learned so much.  One of the main lessons has been that everywhere you go, there you are.  Changing yourself and the way you relate to others isn’t easy but it is possible.  What kinds of changes do you want to make in your life?  Can you see the impact those changes will have on the people around you?  What small steps can you take today to make a positive change in yourself?

A Shape Up NYC Success Story!

Find the original story here at:


Daily Plant Masthead

Volume XXVII, Number 5690
Tuesday, Aug 21, 2012

A Shape Up NYC Success Story!

Jessica Brickey, 2010 & 2012

When Jessica Brickey relocated to New York City from Cleveland in 2010, she hoped to leave behind an unhealthy lifestyle.

“You’re driving everywhere in your car, you’re stopping at drive-throughs, sometimes more than once a day. We had a lot of white bread,” Jessica described to members of NYC Parks’ Central Recreation team. At 212 pounds, Jessica struggled to find exercise routines she could maintain long-term.

Today, Jessica, 26 and a North Bronx resident, weighs 135 pounds — and she found her inspiration for healthy living through Shape Up NYC.

In her first months as a New Yorker, Jessica was frustrated that her habits hardly shifted. She struggled with subway stairs, was exhausted at the end of the workday, and found fast food an easy crutch. She joined a local gym, but found the staff and atmosphere unwelcoming.

A clinical social worker trained to help clients with few resources, Jessica found information on Shape Up NYC online and went to her first kickboxing class at Harlem Hospital. She loved instructor Lynze Schiller’s class, even though she initially had trouble finishing.

Schiller, a group fitness instructor and certified personal trainer from Equinox, was there for every step of Jessica’s transformation. “I saw her go from a struggle to an invigoration,” said Lynze. “From her face being bright red at the end to her face having a pink glow from an awesome workout.”

“I kept on going no matter what. The hardest part was when I woke up in the morning,” said Jessica. “Everyday you have to think, today is important, every little step is important.” Jessica got to know the other kickboxing regulars, many who were hospital employees, and found motivation in others’ ongoing commitment to Shape Up. “It’s a Wednesday. You’re trying to get everything done and go home, but Lynze was so motivational.”

Jessica began attending Lynze’s Shape Up classes twice weekly, and immediately saw results. She lost two pounds per week until she hit 180 pounds. When her weight loss leveled, she increased her workouts to seven days per week, with four days of intense cardio.

“She’s just one of the students that week after week everybody could always see her commitment and the change of her body. That becomes very inspiring to other students as well,” said Lynze.

Nutrition played a major role in Jessica’s switch to healthy living. “In New York there are grocery stores with salad bars that are open at 2 a.m., but there’s also a ton of terrible food.” Jessica stopped drinking sugary drinks completely, and cut out alcohol. “If a place wants to kick me out for ordering water, let them!”

Jessica is pursuing a personal training certification so she can help others achieve health in the same way Lynze inspired her. “I focused on, ‘what do I want,’ not what can’t I do,” said Jessica.

“Life is very different for you when you’re overweight.” Jessica said. She mentioned buying new clothes and fitting into airplane seats as perks to her new way of living. “You can never go back to the other way.”

Shape Up NYC is free fitness program run by NYC Parks, in partnership with Equinox, Empire Blue Cross Blue Shield, and NYC Service. Shape Up currently offers more than 160 classes throughout the five boroughs. This fall an additional 40 classes will be added through funding from Mayor Bloomberg’s Obesity Task Force.

Written by Elizabeth Keating, Central Recreation Intern


“Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.”

Thomas A. Edison
(1847 – 1931)